Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.

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Think with regards to forty yard dash. It takes a well trained and explosive athlete to run the forty anywhere from about 4.5 to 5.5 a while. That’s 40 yards in 5 seconds! Now i’m not a breaker of bad news, but yet, if your athletes are running 40 yards per down, either your doing something right and you don’t need my advice, or something’s terribly wrong may need all the advice hand calculators get! But on an extra serious note, it just doesn’t carry. So why do running 40 or more yards for the majority of your football demanding fitness? It doesn’t be the better. Get them quick, get them explosive. You might rewarding yourself and the scoreboard before you know it.